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The idea i am going to give give can change the look of the way you dress. you can change your old jean into a new  eye catchy one with only by the help of your hand,scissor and one fork!!!
Tattered blue jeans. If you like tattered jeans then look ad this picture step by step. I think it's very interesting idea.

                                              Ideas that can save money !!!!!
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Charming Beige Combination with Mini Dress, Oversized Cardigan, Handbag and Accessories, So Chic


Sometimes simplicity is the most advanced fashion.

You can see there very nice, mini, cherry colored dress. You can wear this dress everywhere, absolutely party days. If you wear this dress to daily life then black shoes and mini black or cherry colored handbag is very good option with this dress. No, if you want wear this dress party or wedding, then black-high-heeled shoes and black or cherry colored cloth is very good option.
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6:30 to 7 am: Wake up with water

"Before you put coffee, tea, or food into your body, it's best to first break your fast with a
glass of water with lemon," says Ashley Koff, RD, a nutritionist andPrevention advisor. When you sleep, Koff says, your body isn't just abstaining from food but from water, too. "Because many vitamins are water-soluble, having a glass before you eat will help your body better absorb nutrients from food." The acidity of the lemon helps rebalance your digestive tract by making it alkaline, allowing "good" bacteria in your intestines to thrive and facilitate optimal nutrient absorption


7 am: Short walk


This is your ideal fat-burning window, says Koff. A light bout of cardio soon after you wake
up and before you eat—a 20-minute walk with the dog, jumping jacks, or running up and down stairs in your home, etc.—taps into your body's energy reserves. "I don’t mean a 2-hour hike or an intense 45-minute spin class on an empty stomach," she says. The idea is to fit in some easy activity and try to eat within an hour or so of waking up

7:30 am: Breakfast




Tip: Whatever you do, don’t just sip coffee all morning and wait to eat until lunch, says Alpert. "You'll be so hungry, you won't make healthy choices."  

Calorie count: 300 to 400 
calories

All of our experts loved oatmeal for breakfast. Have one-half cup of uncooked oats or a packet of instant. "Your body digests the fiber slowly, so you stay full for a couple of hours," says Brooke Alpert, MS, RD, founder of B Nutritious, a private nutrition counseling practice in New York City. For protein, add a glass of fat-free milk, yogurt, or a hard-boiled egg. Or stir some nuts (almonds or walnuts) into your oats. For fruit, Alpert recommends one-half cup of mixed berries for vitamins and antioxidants and more fiber. You can also pour a small glass of OJ, which has nutrients like vitamin C, folate, and potassium.

9 am: Water 

You know you're supposed to have multiple glasses a day. But it's better to sip a little water all day long instead of chugging a giant glass when you suddenly feel parched. "If your tongue feels dry to the touch or your pee is bright yellow, you're dehydrated,"

10 am: Stretch and walk

Get up, stretch, and stroll every hour to hour-and-a-half, says Heidi Skolnik, MS, a nutritionist at the Women's Sports Medicine Center at the Hospital for Special Surgery in New York. Walk to a coworker's cube instead of shooting off an email or take the internal stairs when you head to another floor in your office. 

10:30 to 11 am: Small snack(fruits)

Eat every 3 to 4 hours to keep energy up and avoid big mealtime binges. For fiber and protein, try an apple with a string cheese or a handful of nuts (especially if you didn't have them at breakfast). "Everyone should have an apple in her desk drawer," says Alpert. "They're the perfect take-along snack—they don't bruise in your purse and they're easy to eat anywhere."




11:30 am to Noon: Water, vitamin, and a walk


Finish your glass, refill it, and swallow your multivitamin. "I recommend clients take their multi shortly before lunch because the B vitamins and certain minerals help your body utilize carbs so you have more post-meal energy," says Koff. Then get up and stretch at your desk. These moves also help keep energy up, so you're not tempted to snack out of boredom or fatigue. Plus, some movement before lunch jump-starts your digestive system,


1 to1:30 pm: Lunch

Build yourself a rainbow salad, says Alpert. Start with dark, leafy greens and pile them high with a mix of colorful veggies, protein, and good-for-you fats. Try tomatoes, carrots, peppers, and mushrooms for a healthy mix of vitamins, minerals, and antioxidants. Add ¼ cup of avocado for healthy, monounsaturated fat,
and ½ cup of protein, like tuna fish, grilled chicken, turkey, beans, or lentils. "Get adventurous with different veggies every day," Alpert says. "The more color and variety, the better."All of the nutritionists gave the okay on dressing, but don't drown your salad in it, and choose a light version or an olive oil-based one. "You want some fat in your salad because it helps your body digest fat-soluble vitamins like A, D, E, and K," says Skolnick. Wash your meal down with water.

Tip: If you want, have a slice of whole grain bread on the side. "People love bread," says Alpert. "If you'll feel deprived without it, I'd rather you have the 100 or so calories here than risk going overboard later"

 

3:30 to 4 pm: Afternoon snack

Welcome to the witching hour: Almost everyone needs to snack between lunch and dinner, says Alpert. For a fiber-protein mix, try a 6-ounce yogurt (the natural milk sugars help with sweet cravings) and a handful of high-fiber cereal. Have a banana with a tablespoon of peanut or almond butter. "Or pick something fun," says Koff, like an ounce of dark chocolate (70% cacao). It’s packed with polyphenols, a type of antioxidant shown to help lower blood pressure, keep your brain sharp, and more



6 to 7 pm: Walk or work out


If you didn't walk in the morning, now is a good time to squeeze in some exercise. "When
you're home waiting before dinner is when the munchies happen," says Alpert. She recommends some kind of regular predinner activity to all her clients, whether it's just circling your block a couple of times or going to the gym. "When you have something scheduled, you're less likely to float in and out of the kitchen." It’s also a smart to try to include walking in your commute. If you drive to work, pick a far-away parking spot, says Alpert. If you take a train or bus, hop off a stop earlier than your usual and hoof it the rest of the way.


7:30 pm: Dinner

Start this meal off with soup, recommend our experts. Studies show that people who do end up eating less overall. Have a cup of a low-fat broth-based kind, like minestrone, miso, or gazpacho. For the main meal, "I'd like to see a nice portion, 3 or 4 ounces, of grilled wild
salmon because it has lean protein and provides healthy omega-3 fats," says Alpert. Add cooked vegetables like sautéed broccoli or spinach and ½ cup of brown rice.
For a nonfish option, try turkey meatballs (roll in some whole oats for extra fiber and spices for antioxidants) over a bed of spaghetti squash, which has the texture of pasta but counts as a veggie serving. Use ½ cup of tomato sauce, and sprinkle a handful of pine nuts on top for extracrunchy texture. Have water with dinner, ideally, but a small (4-ounce) glass of wine is fine from time to time, our nutritionists concurred.

8:30 pm and  AFTER

No food must be taken after that only water but of course not in huge quantity. Good night sleep is  one the most important factor for living healthy. So go to bed and dream to be AS HEALTHY AS EVER and wake up to see everyday your dream come true.











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Both men and women tend to lose hair thickness and amount as they age. This type of baldness is not usuallymen than women. Those with inherited hair loss show signs of hair loss before age 40. About half of all
men show signs of hair loss by age 50.caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more 
Physical or Emotional Stress
Physical or emotional stress may cause one-half to three-quarters of scalp hair to shed. This kind of hair loss is called Telogen effluvium. Hair tends to come out in handfuls while you shampoo, comb, or run your hands through your hair. You may not notice this for weeks to months after the episode of stress. Hair shedding decreases over 6 to 8 months. Telogen effluvium is usually temporary. But it can become long-term (chronic).
Causes of this type of hair loss are:
  • High fever or severe infection,Childbirth
  • Major surgery, major illness, sudden blood loss
  • Severe emotional stress
  • Crash diets, especially those that do not contain enough protein
  • Medications, including retinoids, birth control pills, beta-blockers, calcium channel blockers, certain antidepressants, NSAIDs (including ibuprofen).
Some women ages 30 to 60 may notice a thinning of the hair that affects the entire scalp. The hair loss may be heavier at first, and then gradually slow or stop. There is no known cause for this type of telogen effluvium. but the best ways are



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Beauty or attraction refers to a quality that causes an interest or desire in something. For a girl it simply states the beauty which blooms with style of her hair. Perfect hairstyle can be host for the perfect day you waited for.

     The subtle bow
The subtle bow
Hairstyle bows are very popular right now, as seen everywhere but also evidenced by our Bow Braid, Ponytail Bow, Lady Gaga Bow tutorials, etc.  However, this hair bow is a lot more subtle and perfect for girls and women of all ages! Super cute, too!  It is a hairstyle that can be done in a pinch!

Braid buns
Braid buns
We love the braid so much, that we decided to develop a braid combo with it including an option for a beautiful updo! {Yes, its almost Prom season and everyone soon will be looking for Prom hairstyles!}

Something that is so easy and so adorable!!!!

Lace Braided bun
Lace Braided Bun
I have been trying so hard to perfect this braided bun for two months now! I never could get it secured the way I wanted it, and this week I finally figured out a trick to getting the braid and bun to look perfect!

Zig-Zag Twistback
Zig-Zag Twistback
You could actually use this hairstyle in a combo with a bun, for a super beautiful updo! Feel free to tag your own photos of this hairstyle with: #CGHZigZagTwists My girls often wore this style to sports activities, such as soccer and softball, because the twisting pulled the hair out of their eyes. Better yet, the hairstyle stays fairly well after a long active day! That being said, this twistback hairstyle can also be worn by girls of all ages, especially as “half-up, half-down” hairstyles are very popular right now! Enjoy!Items Needed: Brush, rat-tail comb, spray bottle, 1 small hair elastic, 2 alligator clips, spray wax or hairspray, accessory {if desired}. Time Requirement: 5-8 minutes Skill Level: Medium Step-by-Step Instructions:


  1. To begin, comb all the hair away from the face towards the back of the head…
  2. Then with a rat-tail comb, part from left to right in a diagonal direction to create the first “Zig”…
  3. Near the end of the first zig, take the comb and part toward the left to create the next “Zag”.
  4. Repeat this one more time, to create two equal sections of hair on either side, with a nice zig zag part line down the middle…
  5. Now go back to the first triangle section of hair, nearest the face and use a comb to continue the partline down next to the ear, or simply use your finger to create a rough part…
  6. Except that section, pull all remaining hair out of the way and secure until you need it…
  7. Using the hair from the first triangle section, grab a strand of hair near the front and divide it into two equal strands…
  8. Begin a rope twist with those two strands {give the hair a gentle twist to the right before crossing it over each other, to ensure the twist remains tight}…
  9. Repeat a rope twist, adding in hair on both sides with each stitch, until you run out of hair near the ear…
  10. Continue twisting the rest of the strands into a rope braid, and have your daughter hold, or secure with an alligator clip…
  11. Repeat Steps 5-10 on each of the three remaining sections of the Zig Zag, which will give you two rope twists on each side of the head…
  12. Gather all four twists together, combine them, and secure with an elastic into a tieback on the back of the head.
  13. Add hair spray or accessory {as desired}.

Rope-Braided Heart

Rope-Braided Heart

Enjoy!
Items Needed: Brush, rat-tail comb, spray bottle, 3 small hair elastics, hairspray and accessory {if desired}.
Time Requirement: 8-10 minutes
Skill Level: Medium
Step-by-Step Instructions:
  1. Begin by parting the hair straight down the middle of the head…
  2. Next, starting on the top/back of the head, begin parting a half heart using the rat-tail comb end and using straight line as a middle of the heart…
  3. Now part the second half of the heart on the other side of the part line…
  4. Tightly gather all hair from the heart part, secure it with an elastic near the bottom at the point of the heart, and leave alone for now…
  5. Now, take all remaining ungathered hair on the left side of the part line and secure it out of the way…
  6. On the right side, beginning at the top of the head near the inner eye, begin a rope twist and continue this twist along the hairline, near the ear, around the head and down to the nape of the neck…
  7. To do this, you create a rope twist by taking only two strands, twisting both sections in the same direction {either direction is fine as long as both strands are the same}…
  8. Then take those two strands and twist them around each other in the OPPOSITE direction than the one the individual strands were twisted…
  9. Now add in hair into both strands, twist them both in the same direction, and then twist the two strands over each other in the opposite direction 
  10. Secure with an elastic.
  11. Repeat Steps 6-10 on the left side of the head.
  12. Lastly, take both rope braid ends, and create another rope twist with them
  13. Then wrap the rope braid up around itself into a bun at the base of the heart, and secure with bobby pins..
  14. Add hairspray or accessory {as desired}.
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Attractive Navy Blue Lacy Mini Dress with Accessories


Spring is just around the corner and that means wardrobe and style changes for the new weather that the season brings. Warmer temperatures come in some parts of the country through the start of summer, while others have a mix and match of elements like snow and rain with warm and sunny days in between.
 


We are so sick of winter weather, all we want to do is go out with the style we have got



Nothing could be more adorable than this for the spring preparetion
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  • Hi, my name is John. I'mstudent originally from Peru, living in New York.
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06 May 2014

Hercules Design @Hercules_group
@billykulpa Please contact us via info@hercules-design.com
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06 May 2014

Hercules Design @Hercules_group
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06 May 2014

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