Reasons You’re Not Losing Weight
You have been going through everything—counting calories, working out—and yet you’re not losing a single pounds. What gives? The answer may be
hiding out amid the random things you do
over the course of an average day—those
little habits that have seemingly no connection
to weight loss, but may in fact be sabotaging your
best get-fit efforts.
Techniques- Don’t drink water while you are eating & after the meal. But drink as much as you can within the whole day.
Techniques- Chew the food as long as you can. Do not gulp down your food. Let your mouth help half of the digestion process.
Do not eat heavy meal after 5 o’clock. Don’t forget to eat fruits & yogurts.
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